Personal Life Anxiety Management
Feeling worried or tense when pressured or when faced with a stressful situation is a normal thing. Stress triggers anxiety, so when you feel stressed about a situation and you think it will lead to something, you develop an anxious feeling. You get anxious when your mind and body responds to what you think is a possible danger or threat. It is like an automatic alarm and a natural response that is conditioned in our body. Anxiety can be caused by various factors. It could be the stress you are getting from work, the pressure you get from heavy responsibilities…Stress and Anxiety
The concept of anxiety and stress is nonetheless very much the same. However, anxiety is a result of stress. One factor or reason that triggers an individual to be anxious is due to stress. It is normal to feel anxious but the problem starts when you fail to overcome the feeling and allow it to grow instead.The same notion is true for stress. In most cases, people associate stress with a negative feeling. The truth is the presence of this emotion is normal when we are under a certain situation that is pressing us to act towards it. The Relationship…Anxiety Signs and Symptoms
Anxiety is not a pleasant feeling, but it can be controlled or managed. Sometimes, it can even be helpful in keeping us focused and vigilant to the things that are going on around us. It keeps us to be alert at all times and invokes us to call to action when unexpected circumstances arise. Anxiety even motivates us to think and find ways to solve problems. However, if the feeling is not properly managed, it may go out of hand. Normal anxiety develops into a more intense condition when you run away from what you think is threatening instead of…Anxiety Triggers
When we face a situation that prompts us to feel disturbed and threatened, we call that the feeling of anxiety. We get anxious if we didn’t see things coming and when it’s there we are totally at a loss on what to do. The same feeling comes out when you are anticipating a situation to happen and your stimuli produces a negative response or you run away from it. We always tend to associate the feeling of anxiety with a negative or unwanted feeling. While that may be true, anxiety should be dealt with proper self-control and rational thinking.One thing…
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