Impact of Anxiety on Health
Anxiety should not just be left unattended. Once a person starts to feel anxious, something must be done to manage the feeling because this feeling does not only occur once in a person’s life. During a stressful situation, any person can feel anxious and it is but normal for all of us to feel this way.The effects of anxiety affect our physical and emotional health. Some are used to the feeling already that they do not anymore notice the adverse effects that anxiety has brought them. The reason for this is the more stressed we are, the less able we…How to Avoid Anxiety at Work Place
Having a decent and good-paying job is a top priority in a person’s life because our job or career is an important element for survival. The workplace is an avenue for a working individual to develop maturity and professionalism. Challenge is a factor in the workplace.An employee will encounter issues and problems in the office. These challenges may be from the boss, personal challenge, or it could be from office colleagues. There are office issues that can be easily be dealt with, but there are also matters that can be challenging to battle. Have you ever experienced being given a…How to Deal with Difficult Co-Workers
In the work environment, you either get along with co-workers who are easy to work with, or you stumble upon rude and nasty officemates. The latter is challenging because you cannot get away with them; you see them everyday. And if you do not deal with them, your work relationship is at stake, not to mention the loss of interest in your work in the long run. Types of Difficult Co-workers Difficult people may come in varying personalities. They can be nice and amiable but still be difficult. Or, they are literally being difficult because they complain a lot and…How to Handle Workplace Anxiety
Our workplace or the work environment is one of the most common causes of anxiety. At work, you encounter obstacles, problems, and petty issues with co-workers. However, the feeling of anxiety can be helpful sometimes at work. For example, when you are pressed with a deadline on a certain project assigned by your boss, and you are nearing the cut-off date, you start to cram and the mind doubles the effort to think fast.It manifests a call to action to complete the task. But more often than not, people fail to manage that feeling of anxiousness and so the feeling…
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