Day: February 12, 2011

Anger management is best described as psychological techniques which can allow a person to control or reduce the amount of anger they have when reacting to specific situations. Anger management techniques vary widely, but their goals are essentially the same; to allow an individual to manage their anger and resolve stressful or frustrating situations in a productive manner. Anger management methods make use of techniques such as breathing as well as meditation in order to bring about a level of relaxation. When it comes to anger management, one thing that… Read More