Day: July 16, 2009

There are various ways and methods to fight anxiety and negative stress from our system. Some people spend money just to go to therapists and medical professionals. Others would opt for treatments and medication. These may be applicable approaches when anxiety becomes intense or extreme, such that symptoms of anxiety disorder are present. On typical conditions of anxiety, one can just settle for practical ways to beat the stress. A good self-help technique to battle anxiety is relaxation. This skill is essential in dealing with day-to-day stress and anxiety, even… Read More